6 Cups Rolled Oats (not quick-cooking or instant)
2 Cups Cashew Pieces
2 Cups Pecan Pieces
1/2 Cup Sunflower Seeds
1/4 Cup Sesame Seeds
1 Cup Shredded Coconut Flakes
1 Cup Raisins
1 Cup Honey
1 Teaspoon Cinnamon
1/2 teaspoon Nutmeg
1/2 Cup Brown Sugar
Dash of Salt (Omit if desired)

Before we start a project we assemble the ingredients.