Sleepwalker Some Common Myths Thought to be True - Myth 60
Myth 60: Waking Sleepwalkers is Harmful to Them

There are conflicting viewpoints on whether it is harmful to wake a sleepwalker. Some experts say that sleepwalkers should be gently guided back to bed without waking them. Others counter that idea and state that waking a sleepwalker may result in their disorientation, but it is not harmful.

There are some drugs that can be prescribed for sleepwalkers, such as a low dose of benzodiazepines, such as clonazepam, and tricyclic antidepressants. Many experts advise putting away dangerous items and locking doors and windows before sleep to reduce risks of harmful activity while sleepwalking.

According to the National Sleep Foundation in the U.S., sleepwalking is prevalent in 1 - 15% of the general populace. Sleepwalking is most prevalent in children, and usually disappears by adolescence.

Sleepwalker

Sleepwalking, also known as somnambulism or noctambulism, is a sleep disorder belonging to the parasomnia family. Sleepwalkers arise from the slow wave sleep stage in a state of low consciousness and perform activities that are usually performed during a state of full consciousness. These activities can be as benign as sitting up in bed, walking to the bathroom, and cleaning, or as hazardous as cooking, driving, violent gestures, grabbing at hallucinated objects, or even homicide.

Although generally sleepwalking cases consist of simple, repeated behaviors, there are occasionally reports of people performing complex behaviors while asleep, although their legitimacy is often disputed. Sleepwalkers often have little or no memory of the incident, as their consciousness has altered into a state in which it is harder to recall memories. Although their eyes are open, their expression is dim and glazed over. Sleepwalking may last as little as 30 seconds or as long as 30 minutes.

⇦ Back to Myth 59    Return to Myth Choices Page 5    On to Myth 61 ⇨